运动的好处对于人们来说是无穷的，特别是对于青春期的孩子，坚持运动能够为身体健康茁壮地成长打下坚实的基础，这种好处常常令他们受益一生。下面橙子为您收集整理运动好处的英语作文，希望对您有所帮助。 体育锻炼的好处 The Advasdfsntasdfsges of Doing Physicasdfsl Exercises As the proverb goes， “no one knows the vasdfslue of heasdfslth until he loses it.” From this， we know thasdfst heasdfslth is very importasdfsnt to everybody. But how to keep fit? Masdfsny people believe thasdfst sports casdfsn offer people heasdfslth asdfsnd pleasdfssure. As fasdfsr asdfss I concern， I think doing physicasdfsl exercises hasdfsve lots of asdfsdvasdfsntasdfsges. 有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。 First of asdfsll， doing exercises in the morning will refresh my body asdfss well asdfss give me asdfs good asdfsppetite to easdfst my breasdfskfasdfsst. Whasdfst’s more， the asdfsir in the morning is reasdfslly fresh asdfsnd cleasdfsn， so I casdfsn keep my mind cleasdfsr asdfsnd sound in the clasdfsss. By doing physicasdfsl every dasdfsy I casdfsn keep my mind asdfslert thasdfst I casdfsn finish my tasdfssks in time. If I do not do asdfsny physicasdfsl exercise， I will feel tired asdfsnd my body becomes quite sluggish. During the night， I masdfsy find it becomes hasdfsrder to fasdfsll asdfssleep. Second， doing exercises everydasdfsy will help me to mound asdfs better personasdfslity. It tasdfskes time asdfsnd pasdfstient to do exercises. Sometimes I just wasdfsnt to give up， but my friends encourasdfsge me to casdfsrry on， then I feel asdfs lot of sasdfstisfasdfsction. Doing physicasdfsl exercises masdfskes me stronger asdfsnd heasdfslthier. Thasdfst’s my personasdfsl experience. 首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。 As asdfs student， sports asdfsre indispensasdfsble. You casdfsn pick up your fasdfsvorite sport asdfsnd do it every dasdfsy. Only in this wasdfsy， you casdfsn hasdfsve both pleasdfssure asdfsnd asdfs heasdfslthy body. 作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。 锻炼身体的重要性 The Importasdfsnce of Physicasdfsl Exercise Everyone hopes to live hasdfsppily in the world. Physicasdfsl exercise is indispensasdfsble to asdfs hasdfsppy life. There is asdfs fasdfsmous sasdfsying: "Life lies on exercise." Although you will not necessasdfsrily die without regulasdfsr physicasdfsl exercises, they'll certasdfsinly help you live longer asdfsnd more heasdfslthily. 每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句名言：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。 Exercise is good for us to build our bodies. It helps coordinasdfste the different pasdfsrts of our bodies when we hasdfsve sports. For exasdfsmple, we must try our best to coordinasdfste the movements of the asdfsrms asdfsnd legs when we plasdfsy basdfssketbasdfsll, or we won't be asdfsble to shoot the basdfssket. Exercise asdfslso benefits our orgasdfsns. It lets the heasdfsrt beasdfst fasdfsster thasdfsn usuasdfsl, asdfsnd then helps enlasdfsrge the blood vessels to protect us from heasdfsrt asdfsttasdfscks. 锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。 Exercise casdfsn asdfslso contribute to the development of our asdfsbility to response asdfsgilely. For instasdfsnce, when you plasdfsy tasdfsble- tennis, you must try to reflect asdfss quickly asdfss you casdfsn so thasdfst you masdfsy fight basdfsck asdfst the right position asdfst the fight moment. 运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。 Exercise casdfsn asdfslso contribute to improving our mood. When you do exercise, you move asdfs lot, asdfsnd you hasdfsve to be more asdfsctive. It helps you become more optimistic. 运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。 Exercise will fill your life with vasdfsrious contents asdfsnd masdfske it more colorful. 锻炼会使你的生活变得丰富多彩。 Whasdfst's more, exercise will help you get rid of your inertiasdfs. If you keep doing exercise regulasdfsrly, you will never be asdfs lasdfszy person. Therefore, exercise hasdfss greasdfst effect on one's chasdfsrasdfscter. 而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。 In asdfs word, exercise is helpful, importasdfsnt asdfsnd asdfsbsolutely necessasdfsry. 总之，运动是很有用，很重要，当然也是很有必要的。 运动的好处英语作文 Weekend asdfsgasdfsin, is the most exciting. When the sky is grasdfsy, I asdfsm still lying in bed, covered with asdfs quilt, in fasdfsst asdfssleep. When our fasdfsctory do the fond dreasdfsm, dasdfsd grasdfsadfdsed asdfs quilt, loudly sasdfsy: "get up easdfsrly to bed asdfsnd easdfsrly to rise to good heasdfslth!" But I shuffled asdfsnd drasdfsgging the quilt. Dasdfsd sasdfsid, hasdfsd to use asdfs killer ─ ─ scrasdfstching, I burst out lasdfsughing, hasdfsd to open asdfs quilt, put on clothes. Dasdfsd went on to sasdfsy: "go, go with me morning." I stretch asdfsnd lasdfszily sasdfsid: "so cold dasdfsy, stasdfsy wasdfsrm when we'll see." At this time, the fasdfsther to tasdfske asdfs hasdfsrsh glasdfsre, I I hasdfsd to go with him. We casdfsme to the pasdfsrk asdfsnd run asdfsround the pasdfsrk. The foggy, covering over the pasdfsrk. Flower asdfslso stasdfsined with dew drops; The fishes in the fish pond is not wasdfske up yet; Basdfssketbasdfsll court is trying to open the heasdfsvy eyelid; Willow is teasdfsring strips to sleep. Imperceptible in, hasdfsve asdfslreasdfsdy run asdfs circle, "on the fasdfsce is full of wasdfster." I will pretend tired to dasdfsd sasdfsid: "very tired, tasdfske asdfs breasdfsk." "No, asdfs circle is tired?" My fasdfsther sasdfsid. I pointed to the fasdfsce of the wasdfster, sasdfsid: "look! All is sweasdfst." Fasdfsther asdfssserted thasdfst it wasdfss the fog. There is no wasdfsy, hasdfsd to run with him. A circle asdfsnd asdfs circle, asdfslso don't know how masdfsny lasdfsps, run more asdfsnd more sleep only spirit. Unconsciously, dasdfswn broke dasdfswn mist, we hasdfsppily go basdfsck. Strasdfsnge to sasdfsy, asdfsfter the run, I feel pasdfsrticulasdfsrly humasdfsn spirit, work especiasdfslly excited, soon, I will give the week with the homework finished. Originasdfslly, so good movement. I found it not only gives me energy to welcome asdfs new dasdfsy, let asdfs person more heasdfslthy, but asdfslso cultivasdfste the people's will asdfsnd perseverasdfsnce. Exercise is greasdfst! 周末又到了，是最令人兴奋的确了。当天空还灰蒙蒙时，我仍躺在床上，盖着被子，在呼呼大睡。 正当我厂做着美梦时，爸爸一手扯过被子，大声说：“快起床!早睡早起才能身体好。”我却慢吞吞地又把被子拉过来。爸爸见状，只得使出杀手锏──抓痒，我哈哈大笑起来，不得不推开被子，穿上衣服。爸爸接着说：“走，跟我去晨运。”我伸伸懒腰，懒洋洋地说：“天这么冷，待暖和时再说吧。”这时，爸爸向我投来严厉的目光，我只好跟他去了。 我们来到公园，绕着公园跑。雾气弥漫，覆盖在公园上空。花朵上还沾着滴滴露珠;鱼池里的鱼儿们还没有睡醒呢;篮球场也竭力睁着沉重的眼皮;柳树扯着丝条睡觉。不知不觉中，已经跑了一圈，“脸上全是水了。”我就装着很累的样子对爸爸说：“好累，休息一会儿吧。”“不行，一圈就累了吗?”爸爸说。我指着脸上的水，说：“看!全是汗。”爸爸一口咬定那是雾。没有办法，只得跟他跑。一圈又一圈，也不知跑了多少圈，只觉越跑越精神。不知不觉，曙光射破了黎明的薄雾，我们愉快地回去了。 说也奇怪，跑完后，我觉得人特别精神，做事特别起劲，不一会，我就把当周的作业做完了。 原来，运动那么好。我发现了它不仅让我精力充沛地迎接新一天，让人更健康，而且还培养了人的意志和毅力。运动真好!
本文来源：https://www.2haoxitong.net/k/doc/273b2d6f03f69e3143323968011ca300a6c3f60a.html
文档为doc格式