游泳初学者入门课程：如何面朝下漂浮在水面![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_3","w":"553.73","h":"293.00","dataType":"png","c":"word/media/image1.png","imgOriW":1267,"imgOriH":670})
“要成为绝世高手，并非一朝一夕，除非是天生武学奇才。但是这种人…万中无一。”
——包租婆
在本教程中您将学会如何漂浮：
漂浮是学会游泳的必要技能，学会以后就容易学会大部分游泳姿势，比如蛙泳、自由泳和蝶泳。
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_13","w":"553.73","h":"295.07","dataType":"png","c":"word/media/image2.png","imgOriW":1268,"imgOriH":676})
为了练习漂浮，您需要两根浮力棒，为了确保安全，aqua旗舰店建议您练习的时候有人陪同。
本教程中所展示的技巧将分为两个步骤：使用浮力棒练习漂浮，然后不使用浮力棒练习漂浮。
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_13","w":"553.73","h":"288.65","dataType":"png","c":"word/media/image3.png","imgOriW":1267,"imgOriH":661})
首先，漂浮的姿势是面朝下。
先在浅水区站好，双手各握一根浮力棒，张开双臂站稳，然后深吸一口气，屏住呼吸，慢慢向前弯腰蹲下，直到您的脸完全浸入水中，向后蹬一下腿，然后慢慢伸直双腿，这样您整个人就会面朝下漂浮起来。
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_13","w":"553.73","h":"300.35","dataType":"png","c":"word/media/image4.png","imgOriW":1674,"imgOriH":908})
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_25","w":"553.73","h":"279.80","dataType":"png","c":"word/media/image5.png","imgOriW":1270,"imgOriH":642})
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_25","w":"553.73","h":"279.53","dataType":"png","c":"word/media/image8.png","imgOriW":1269,"imgOriH":641})
现在我们不用浮力棒来做同样的练习，首先在浅水区站好，深吸一口气，然后屏住呼吸，张开双臂站稳，慢慢向前弯腰蹲下，直到您的脸完全浸入水中，向后蹬一下腿，然后慢慢伸直双腿，这样您整个人就会面朝下漂浮起来。
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_25","w":"553.73","h":"281.87","dataType":"png","c":"word/media/image10.png","imgOriW":1269,"imgOriH":646})
注意：颈部和肩膀保持放松，让身体自然的被水托起来，如果不做游泳动作的话，您的双腿会因为自身的重量而下沉。
![](https://wkrtcs.bdimg.com/rtcs/image?w=553.73&md5sum=f447e94c6be9cd7ede8a2bcd110c9fdf&sign=2383e98d89&rtcs_flag=2&rtcs_ver=3&l=webapp&bucketNum=110&ipr={"t":"img","r":"r_25","w":"553.73","h":"279.20","dataType":"png","c":"word/media/image16.png","imgOriW":1271,"imgOriH":641})
最后总结一下：练习漂浮，您需要面朝下躺在水面上，然后张开双臂和双腿，现在您就学会这个技巧了。
本文来源：https://www.2haoxitong.net/k/doc/7b374145c4da50e2524de518964bcf84b9d52ded.html
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