今天的 能 量 您吃够了吗?
标准体重： 身高 cm-105= ｋｇ；
推荐能量：＜60岁患者：标准体重 ｋｇ×35kcal/kg= kcal；
≥60岁患者：标准体重 ｋｇ×30kcal/kg= kcal；
一日三餐饮食能量记算表：
食 品 | 重 量 | 蛋白质(g) | 热 量(Kcal) | 早餐 | 中餐 | 晚餐 | 能量 | |||
| 拳头大小 （约50g） | 1g | 180 | |||||||
| １汤匙 （约10g） | 1g | 90 | |||||||
水果( 苹果） | 食指与中指相扣 （约200g） | 1g | 50 | |||||||
| 网球大小 （约200g） | 1g | 90 | |||||||
绿叶蔬菜（菠菜） | 半斤 | 4g | 50 | |||||||
| ２两米饭（熟） | 4g | 180 | |||||||
坚果类（瓜子、松子） | １小把 （约20g） | 4g | 90 | |||||||
| １袋２4０ml | 7g | 90 | |||||||
| 肉：食指中指竖起来 鸡蛋：1个 （约50g） | 7g | 90 | |||||||
| 豆腐：半个掌心大小（约35g） | 7g | 90 | |||||||
一日三餐能量摄入合计 |
| |||||||||
摄入能量总计（早餐能量+中餐能量+晚餐能量） | Kcal | |||||||||
※每天不足的能量：
=推荐能量_______－摄入能量________＝ Kcal
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