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做锻炼的好处英语作文

发布时间：2022-11-11 05:11:46 来源：文档文库

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做锻炼的好处英语作文Sportsdousgoodinmanyrespects.Itgoeswithoutsayingthattakingexercisescanbuildupourphysicalstrength.Incollectivesportslikebasketball,volleyball,orfootball,wewilllearntheimportanceofcooperation.Whiletakingpartinsportsgame,wewilltryourbesttowinandarouseourselvesthecompetitivespirit.Sportscanalsohelpusrelaxafteraperiodofexhaustingwork.However,asthesayinggoes,"therearetwosidestoeverything",andsportsiswithoutexception.Wemayhurtotherplayersorourselvesifwearenotcarefulenoughwhenparticipatinginsportsactivities.What'smore,excessiveorseveretrainingcandoharmtoourhealth.Myparticipationinsportstellsmethatsportscanmakeushealthybothphysicallyandpsychologically.Itisalsoagoodwayforpeopletoknoweachotherandcanpromotefriendshipbetweenpeople.Solongaswearecarefullyenough,sportscandousnothingbutgood.Asweknow,sportplaysanimportantroleinourdailylives.Wheneveryoudosomeexercise,youcangetawholenewrefreshfeelingthroughyourbody.Itreallydoesgoodtoyou.Forexample,goingouttoplayballgames,whichisbecomingmoreandmorepopularthesedays,cangetridofbadmoods,andhelpyoubeenergeticagain.Inordertokeepfit,youcankeepahabbitofdoingsportsregularly.You'llbenefitalotfromit.Allinall,we'dbetterpickupourballs,andgoout,tohaveanexcitinggame.Ready?Go?WhenIwasyoung,thebodyisnotgoodatall,oftencatchacold.ThenIlistentomygrandmasaid:''exercisecanmakepeoplehealthy.''SoIbegantopracticebadminton,Ipracticedforseveralyears,Iinthoseyearspracticealmostacold,sick,nosmalltrouble.Irememberonce,mymotherandIplay.Thestartofthematch,amotherofaflyball,letmebetakenbysurprise,thefirstroundiscompleted,Itemporarilybehind.SecondIadjustthegoodmentality,themother'sweakness,defeatedthemother.Afterthegame,Icamebackhomethesequenceofeventslistentomyfather,herfatherlaughedandsaid:'transportfunctionsbringhealthandhappiness,youknow,youcangrowup.
Sportscanbringpeoplehappinessandhealth.Pleasecomeheretoparticipateinthemovement!Asthelivingstandardimproves,moreandmorepeoplearepayingattentiontotheirhealthyconditions.Ofcause,differentpeoplehavedifferentwaystokeephealthy.Buthere,I'lltellyouthebestwaytostayhealthyinmyway.Doexercise.Ourlivescan'tlivewithoutexercise.Thoughtheanimalsexperimentwefoundthatwildanimals'livesexpectancyaretwicehigherthanstablebreedinganimals.Morever,Ithasbeenconfirmedthatmostofmorethanhundredyeasoldpersonareallmanualworksbylargeamountofdata.Buthowdoingexcercisecanmakeusstayhealthy?First,forourbodies,itcanincreasthefunctionofbreatheandstrethenourdigestivesystems.Thenwewillhaveagoodappetitetoeat.Assimilationanddigestioncanalsobecomebetter.Thoughalongtimepersisting,ourbodieswillbecomemoreandmorestrongandcanresistmanydiseases.What'smorelong-termexercisetakesawayourtirednessandmakeouractionsagilelyandreactionquikly.It'salsoanimportantwaytokeepourmusclesstrong.Thelast,alsooneofthemostimportantparts,exercisescanhelpuskeepagoodmoodallthetime.Aftertakingexercisesyou'llfindyouareinanexcitingautmosphere,allpartsinyourbodiesarefeelingfresh,thenyoumayfeelyouareinanewworldandabigsmileburstoutnatually.Keepingagoodmoodisalsoanusefulwaytomakeusstayhealthy.感谢您的阅读，祝您生活愉快。

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