Topic sentence:Walking can have some important benefits.
Effect1:Walking can build up our body.
Effect2:Walking can promotes dood health and keep you mentally refreshed.
Effect3:Walking can close relationships.
Walking can have some important benefits.
Walking can have some important benefits.There are several aspects I will introduce to you.
Firstly,walking is a great way to build up our body without spending money.And more important,It is convenient that whenever and wherever possible you can do it.
Secondly:Walking can promotes dood health and keep you mentally refreshed.On the one hand ,from a health point of view,walking is the key to managing weight,controlling blood pressure,and reducing the risk of the stroke,breast cancer,diabetes and other diseases.A brisk daily walking lengthens your life and decreases the risk of depression and elevates you mood and sense of well being.On the other hand,from a phychological viewpoint,walking offers an opportunity to clarify thoughts,to solve problems and to reduce stress, If you establish a rhythm that is relaxing and peaceful,walking can also become to form of meditation.
Thirdly,walking can close relationships.Taking regular with someone else enables a friendship to blossom as the pair of you exercise.You can also schedule regular walk “dates” with your spouse or partner and employ the time to disscuss issues without distractions.
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